Did an uncomfortable bicycle seat ever try to force you into giving up cycling? I’m sure you are not alone. Be it for a professional cyclist or a beginner trying to learn biking, an uncomfortable saddle is a plight for everyone.

Whether you ride a bicycle to stay fit or enjoy it as a hobby, discomfort can hamper your experience, making your body sore. That’s not all; an uncomfortable saddle can lead to chafed skin.

The body parts that directly touch the seat are much more prone to such troubles. Regular bicycle rides might lead you to wonder why your back feels so cramped and your hips so sore.

You might try to comprehend the reasons behind your uncomfortable bicycle seat. Well, you don’t have to anticipate anymore. I’ve articulated facts and suggestions straight from the lives of cyclists who can feel your pain and have put forward well-researched reasons for you to reflect upon.

Bikesolved.com is readers supported, you may find Amazon affiliated links on this page, that pays us commission for recommending products at no extra cost to you.

Why Are Bicycle Seats So Uncomfortable?

Did you know that your bicycle seat is not even supposed to bear all of your body’s weight? You may be surprised to know that your bike seat is just meant to support your sit bones, and your posture is supposed to direct the rest of your body weight towards the pedals and handlebars.

Making your saddle hold your weight will only hurt your sit bones and the skin in contact with the seat, eventually making your experience full of discomfort. Not one but many factors could be behind the uncomfortable seat of your bicycle. Let’s try to comprehend each one of them to make your experience much more pleasant.

1. Uncomfortable angle of the saddle

If you cannot figure out the perfect angle of the saddle that compliments your posture, you are bound to feel uncomfortable while riding your bike.

An angle that does not sit well with your body can create troubles while cycling. Some cyclists prefer to keep the nose of their saddle slightly bent towards the front. However, the level of inclination may vary from person to person.

Some people feel that a lower bend puts unnecessary pressure upon their wrists and arms, preferring an upward inclination of the nose of the saddle while its rear portion remains downward.

Cyclists would often advise against a flat saddle with no inclination towards any of its sides. It is absolutely your choice to make. Your perfect angle would be the one that provides you with the most comfort.

ℹ️ Did you know? Uncomfortable bike seats can trigger your hemorrhoids

bicycle saddle g5e58b1c95 640

2. Inappropriate amount of padding

Padding which is too thick or too thin could toy with your comfort level. Thicker padding could result in chafed skin and soreness. On the other hand, a saddle with thin padding will not be able to support your sit bones properly and lead to pain. It is very important to choose the right amount of padding.

bike padded seat

3. Wrong attire or clothing

An unsuitable attire could make your bicycle seat even more uncomfortable, especially if you are cycling in loose-fitted clothes without additional padding. Unpadded bike shorts coupled with a lack of padded saddle cover could lead to discomfort on long bicycle rides.

Wrong attire or clothing

4. Incorrect size of the saddle

A small, lean saddle is insufficient to support your sit bones and hold weight. At the same time, a huge saddle with thick padding could result in chafed skin and soreness whenever your body parts will rub against it. If the bike seat is not as per your body’s measurements, you will feel uncomfortable.

Incorrect size of the saddle

5. Unsuitable height of seat and handlebars

Adjusting the handlebars of your bicycle too high or low could hamper your comfort and ruin your posture. The same goes for the height of your seat. Not setting it up properly before going for long rides will lead to pain and soreness.

Often overlooked, the distance from your bicycle seat to the handlebars of your bike is equally crucial for a more comfortable ride. Too much gap or too little of it could create troubles with your experience.

height of seat and handlebars

5 easy-to-follow ways to deal with an uncomfortable bike seat

You can have comfortable bike rides with just a few steps and modifications. These adjustments and suggestions are practically tested and implemented by cyclists worldwide to minimize the effects of an uncomfortable bicycle seat.

1. Correct your posture and the height of your seat

Recklessly riding your bike without correcting your posture is one of the primary reasons why you get to have a bad experience. Making a few changes in the alignment could do wonders when it comes to your posture.

Make sure to check the height of your bicycle seat and adjust it to your own height. While pedaling, you should be able to put down your feet thoroughly, not just the heel. If the latter is true for you, you need to lower your seat a bit. Similarly, bring the seat up if it feels too low.

cycling posture

2. Choose suitable bike shorts

As discussed, a poor choice of sportswear could create trouble for you. Make sure to get the most suitable and comfortable bike shorts; padded ones will provide you with additional comfort.

These tightly padded cycling shorts will prevent your skin from directly rubbing the bike seat while pedaling. Avoid cycling in loose-fitted clothes that are not fit for sports activities.

suitable bike shorts

3. Experiment with the angle of your saddle

The angle of your saddle can directly toy with your comfort. The most interesting part is that there is no angle that is universally considered comfortable. Different cyclists prefer different levels of inclination.

Some people prefer bending the nose of the saddle towards the ground, whereas some cyclists like to have an upward inclination. You can experiment with different angles and pick the best for yourself.

Experiment with the angle of your saddle

4. Invest in a detachable seat cover

A detachable seat cover could prove to be a total game-changer, acting like a cushion in the middle of your sit bones and bike seat. It will fit along the boundaries of your saddle, making it comfy and convenient.

These covers come in different materials. You can replace your regular foam padding with the one made of gel. You can also pick the right amount of thickness for this additional padding. Most cyclists advise in favor of thin padding for a sturdy posture.

detachable seat cover

5. Swap your old saddle with a new one

When none of the methods to make your saddle a little more comfortable help, you may have to bid farewell to your original saddle and grab a new one. It may be possible that the dimensions of your saddle are unsuitable for your body structure, and no amount of padding is able to help you with it.

In that case, you will have to pick a new saddle that fits best with your body. You may even consider buying a new bicycle if you feel your bike seat is not the only part making you feel uncomfortable.

Wrapping up

It is pretty normal for your bicycle seat to feel a little uncomfortable, considering the fact that it’s only supposed to support your sit bones and not the rest of your body weight. However, a lot of factors amplify this discomfort making your experience unpleasant. This might even drive you to give up riding your bicycle.

An inadequate amount of padding, poor alignment of your seat height, unsuitable attire, and uncomfortable saddle angle could contribute to your plight. You can get rid of these issues with just a few adjustments and modifications.

Something as effortless as changing your bike seat’s height can be a great solution. If required, investing in padded bike shorts, saddle covers, or a new saddle can easily elevate your experience. We hope now you know why bicycle seats are so uncomfortable and the ways to make it more comfortable for you.


Why are spinning bike seats so uncomfortable?

Spinning bike seats expect you to direct a large portion of your body weight toward the pedals. A wider saddle and a stiff surface may not allow enough space for your legs to pedal. A lack of padding and improper bike shorts may also create unnecessary discomfort for you.

How long does it take to get used to a spin bike seat?

A few weeks combined with adjustments in your seat height and angle, among other factors, are all you need to get used to a spin bike seat. In the initial stage, you can start with as little as an hour in a day. Taking one step at a time and experimenting with different modifications can escalate the process.

  • Aaron Webster

    Aaron Webster is a passionate and experienced bicyclist and BMX rider. He has spent years exploring different trails and roads on his bike, and has a deep understanding of the mechanics and performance of different bicycle models. When he's not out on the trails, Aaron can be found tinkering with his own bikes and sharing his love of cycling with others.